November 1, 2016

Why your Workout may be Wearing You Out

Exercise for many people is more than just a weekly ordeal that they have to…
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September 8, 2016

Healthy Recipes

Health, Fitness & Wellness Most of you who attend classes at Artfit or follow our…
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Student Spotlight
August 26, 2016


Kiran has been attending the kid’s karate class at Artfit for 9 months. He was…
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Martial Arts
July 27, 2016

Training, Skill, and the Belt Rank System

The concept of belt rank has a long and distinguished history. It has served many…
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Student Spotlight
April 26, 2016


Carla has been attending classes at ArtFit for two and a half years. She came…
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March 30, 2016

Why Can’t I Learn That Move Today?

Pole and aerial classes have become the new fad of the fitness industry. I love…
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January 4, 2016

Your Whole Health

Whole Health Modern culture has deemed being busy and stressed as being productive.  This attitude…
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Martial ArtsSelf Defense
November 12, 2015

An Ordinary Object Could Save Your Life

Self-Defense using Daily Objects Many objects that are carried by people daily can be used…
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Student Spotlight
October 26, 2015

Betty Arnold

Betty Arnold has been a student at ArtFit for 12 years. Although bellydance has been…
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