November 2, 2017
The One-Stop Guide to Flexibility Training
The One-Stop Guide to Flexibility Training The standard process of warming up the body a…
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May 27, 2017
6 Fitness and Weight Loss Myths
In the age of information, it is hard to find the most up to date…
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March 26, 2017
Beatrice
Beatrice is a joy to teach. She has an attention to detail and a natural…
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February 7, 2017
Easy Grain Free Spaghetti Dinner
Grain Free and organic eating plans are becoming more popular as Americans are looking for…
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January 17, 2017
Awareness, Intuition, and Action:
The Keys to Comprehensive Self-Defense There is no time in history when violence has been…
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November 17, 2016
Healthier Pumpkin Spice Muffins for the Holiday Season
Healthier Pumpkin Spice Muffins for the Holiday Season Thanksgiving is all about the food. Between…
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November 1, 2016
Why your Workout may be Wearing You Out
Exercise for many people is more than just a weekly ordeal that they have to…
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September 8, 2016
Healthy Recipes
Health, Fitness & Wellness Most of you who attend classes at Artfit or follow our…
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August 26, 2016
Kiran
Kiran has been attending the kid’s karate class at Artfit for 9 months. He was…
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July 27, 2016
Training, Skill, and the Belt Rank System
The concept of belt rank has a long and distinguished history. It has served many…
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