Lyra, or Aerial Hoop, is celebrated for its beautiful shapes and athletic movements. Combining graceful poses with dynamic spins and rotations, it has become a favorite in the aerial arts. Beyond its visual appeal, Lyra builds strength, endurance, and flexibility.
Our beginner classes start with warm-ups and stretching to prevent injuries. Each session includes conditioning exercises to build the strength needed for aerial moves, followed by learning poses and combinations suited to your skill level. Classes end with targeted stretching to enhance flexibility and range of motion.
Lyra classes provide a full-body workout, strengthening muscles through bodyweight exercises, building endurance with fluid combinations, and improving flexibility with focused practice. You’ll gain strength, improve your athleticism, and increase your range of motion, all while enjoying the artistic and expressive nature of Lyra.
Don’t just admire Lyra from afar – experience it yourself! Our supportive environment ensures you can start at any fitness level and progress at your own pace. Visit the classes tab to signup for a class. Discover the joy and challenge of aerial arts with us!
