Unlike traditional yoga classes, ArtFit’s flexibility class focuses specifically on improving flexibility with a variety of stretching techniques, including active, passive, static, isometric, and PNF stretching. This targeted approach ensures a comprehensive improvement in flexibility, tailored to individual needs.
Our class is designed to enhance performance in sports and dance, offering specific routines that help prevent injuries, improve mobility, and reduce pain. This specialized training can be more effective for athletes compared to general yoga classes.
Our flexibility class is self-paced, allowing students to progress at their own comfort level. This ensures safety and maximizes results, making it ideal for individuals with varying fitness levels and goals.
While yoga focuses on overall wellness, our flexibility class combines elements of yoga with additional techniques to provide a more comprehensive approach to flexibility. This integration offers the benefits of yoga plus the added advantage of targeted flexibility training.
