November 30, 2019
Kyson
Over 8 Years of Karate Classes Kyson is a 13 year old student who has…
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June 24, 2018
Grain Free Chocolate Chip Cookies
How to Make Grain-Free Chocolate Chip Cookies Everyone love this grain free option for the…
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March 27, 2018
Why Weight?
Many people wait for too many things. They wait until, “I’m skinny… have more money……
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January 18, 2018
Tips for Successful Resolutions
Tips for Successful Resolutions This is the time of year when many people make resolutions…
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November 26, 2017
Rosendo Luna
Rosendo Luna has been taking classes from Walt Bushey at what is now Artfit for…
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November 2, 2017
The One-Stop Guide to Flexibility Training
The One-Stop Guide to Flexibility Training The standard process of warming up the body a…
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May 27, 2017
6 Fitness and Weight Loss Myths
In the age of information, it is hard to find the most up to date…
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March 26, 2017
Beatrice
Beatrice is a joy to teach. She has an attention to detail and a natural…
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February 7, 2017
Easy Grain Free Spaghetti Dinner
Grain Free and organic eating plans are becoming more popular as Americans are looking for…
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January 17, 2017
Awareness, Intuition, and Action:
The Keys to Comprehensive Self-Defense There is no time in history when violence has been…
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