March 5, 2020

Belly Dance through your Pregnancy!

Pre-Natal Belly Dancing You've heard of pre-natal yoga, but have you heard of pre-natal belly…
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June 24, 2018

Grain Free Chocolate Chip Cookies

How to Make Grain-Free Chocolate Chip Cookies Everyone love this grain free option for the…
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why weight
ExerciseWeight Loss
March 27, 2018

Why Weight?

Many people wait for too many things. They wait until, “I’m skinny… have more money……
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January 18, 2018

Tips for Successful Resolutions

Tips for Successful Resolutions This is the time of year when many people make resolutions…
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martial arts lubbock
Student Spotlight
November 26, 2017

Rosendo Luna

Rosendo Luna has been taking classes from Walt Bushey at what is now Artfit for…
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November 2, 2017

The One-Stop Guide to Flexibility Training

The One-Stop Guide to Flexibility Training The standard process of warming up the body a…
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