why weight
ExerciseWeight Loss
March 27, 2018

Why Weight?

Many people wait for too many things. They wait until, “I’m skinny… have more money……
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Resolutions
January 18, 2018

Tips for Successful Resolutions

Tips for Successful Resolutions This is the time of year when many people make resolutions…
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martial arts lubbock
Student Spotlight
November 26, 2017

Rosendo Luna

Rosendo Luna has been taking classes from Walt Bushey at what is now Artfit for…
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Flexibility
November 2, 2017

The One-Stop Guide to Flexibility Training

The One-Stop Guide to Flexibility Training The standard process of warming up the body a…
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compound exercises
FitnessWeight Loss
May 27, 2017

6 Fitness and Weight Loss Myths

In the age of information, it is hard to find the most up to date…
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Recipes
February 7, 2017

Easy Grain Free Spaghetti Dinner

Grain Free and organic eating plans are becoming more popular as Americans are looking for…
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Self Defense
January 17, 2017

Awareness, Intuition, and Action:

The Keys to Comprehensive Self-Defense There is no time in history when violence has been…
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Recipes
November 17, 2016

Healthier Pumpkin Spice Muffins for the Holiday Season

Healthier Pumpkin Spice Muffins for the Holiday Season Thanksgiving is all about the food. Between…
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DanceExerciseFitness
November 1, 2016

Why your Workout may be Wearing You Out

Exercise for many people is more than just a weekly ordeal that they have to…
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