February 7, 2017

Easy Grain Free Spaghetti Dinner

Grain Free and organic eating plans are becoming more popular as Americans are looking for…
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Self Defense
January 17, 2017

Awareness, Intuition, and Action:

The Keys to Comprehensive Self-Defense There is no time in history when violence has been…
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November 17, 2016

Healthier Pumpkin Spice Muffins for the Holiday Season

Healthier Pumpkin Spice Muffins for the Holiday Season Thanksgiving is all about the food. Between…
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September 8, 2016

Healthy Recipes

Health, Fitness & Wellness Most of you who attend classes at Artfit or follow our…
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Martial Arts
July 27, 2016

Training, Skill, and the Belt Rank System

The concept of belt rank has a long and distinguished history. It has served many…
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January 4, 2016

Your Whole Health

Whole Health Modern culture has deemed being busy and stressed as being productive.  This attitude…
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