May 27, 2017
6 Fitness and Weight Loss Myths
In the age of information, it is hard to find the most up to date…
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February 7, 2017
Easy Grain Free Spaghetti Dinner
Grain Free and organic eating plans are becoming more popular as Americans are looking for…
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January 17, 2017
Awareness, Intuition, and Action:
The Keys to Comprehensive Self-Defense There is no time in history when violence has been…
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November 17, 2016
Healthier Pumpkin Spice Muffins for the Holiday Season
Healthier Pumpkin Spice Muffins for the Holiday Season Thanksgiving is all about the food. Between…
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November 1, 2016
Why your Workout may be Wearing You Out
Exercise for many people is more than just a weekly ordeal that they have to…
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September 8, 2016
Healthy Recipes
Health, Fitness & Wellness Most of you who attend classes at Artfit or follow our…
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July 27, 2016
Training, Skill, and the Belt Rank System
The concept of belt rank has a long and distinguished history. It has served many…
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March 30, 2016
Why Can’t I Learn That Move Today?
Pole and aerial classes have become the new fad of the fitness industry. I love…
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January 4, 2016
Your Whole Health
Whole Health Modern culture has deemed being busy and stressed as being productive. This attitude…
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November 12, 2015
An Ordinary Object Could Save Your Life
Self-Defense using Daily Objects Many objects that are carried by people daily can be used…
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