fbpx
compound exercises
FitnessWeight Loss
May 27, 2017

6 Fitness and Weight Loss Myths

In the age of information, it is hard to find the most up to date…
Read More
DanceExerciseFitness
November 1, 2016

Why your Workout may be Wearing You Out

Exercise for many people is more than just a weekly ordeal that they have to…
Read More
Due to COVID-19 we will now be video conferncing our classes.  Please register for class by 4 pm and watch your email for the link.