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Recipes
November 17, 2016

Healthier Pumpkin Spice Muffins for the Holiday Season

Healthier Pumpkin Spice Muffins for the Holiday Season Thanksgiving is all about the food. Between…
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DanceExerciseFitness
November 1, 2016

Why your Workout may be Wearing You Out

Exercise for many people is more than just a weekly ordeal that they have to…
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Due to COVID-19 we will now be video conferncing our classes.  Please register for class by 4 pm and watch your email for the link.